“Yoga for Athletes”

Learn how to safely stretch to become more flexible in your body and learn simple techniques that will enhance core strength, agility and balance. This workshop will offer a simple set of techniques to restore lost flexibility for anyone from the weekend warrior to the top level athlete.

Shop online and register for “Yoga for Athletes” workshop  under Services at http://capitalfitness.net/shop/

$20 for Capital Fitness Members & $30 for Non-Members

And…Check out their BEAUTIFUL yoga studio and private rooftop studio, offering views of Madison, Wisconsin’s two lakes and the Capitol building.   http://capitalfitness.net/yoga-pilates/