Author Archives: Maureen

SUP Yoga begins this Friday, June 7th at 6:30 pm

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SUP Yoga with Maureen begins Friday, June 7th, 6:30 pm at Wingra Boats located on beautiful Lake Wingra.  This week, representatives from BRAVA, Madison’s leading magazine for Women will be coming out to take some photographs and do an interview with Wingra Boats, featuring SUP Yoga.  Come join all the fun as this class is going to rock!  Sign up on-line before Friday at www.wingraboats.com.  Hope to see you on the floating yoga mat this Friday night!

Lake Wingra

SUP Yoga on Thursday nights with Maureen Hebl at Rutabaga

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Yoga is a great way to build flexibility and strength for paddling whether you’re paddling a kayak, a canoe, or an SUP board.  Rutabaga offers Yoga for Paddlers and this year they’ve expanded their offerings to offer specialized classes for SUP paddlers.  So build up your strength and flexibility with us! Come on Thursday nights and take your mat to the paddleboard and yoga to the water to refresh and intensify your yoga practice with certified yoga teacher, Maureen Hebl from 6:00-7:15 pm!

Skill level: Open to all, no prerequisites.

Price: $30 each session, or  any three sessions for $80

Sign up on-line at www.rutabaga.com (Classes & Trips/SUP Yoga) or call 608-223-9300.

YOGA FOR ATHLETES, JULY 29, 1-3PM AT Captial FITNESS

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“Yoga for Athletes”

Learn how to safely stretch to become more flexible in your body and learn simple techniques that will enhance core strength, agility and balance. This workshop will offer a simple set of techniques to restore lost flexibility for anyone from the weekend warrior to the top level athlete.

Shop online and register for “Yoga for Athletes” workshop  under Services at http://capitalfitness.net/shop/

$20 for Capital Fitness Members & $30 for Non-Members

And…Check out their BEAUTIFUL yoga studio and private rooftop studio, offering views of Madison, Wisconsin’s two lakes and the Capitol building.   http://capitalfitness.net/yoga-pilates/

SUP Yoga Starts tomorrow night on Lake Wingra

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This summer come and experience the newest trend, yoga on a stand-up-paddle board.  SUP Yoga gives you the feeling and appearance of walking on water; like you are floating on a yoga mat, calming the senses, connecting with nature. This Friday evening class will emphasize balance, drawing on core strength and stability, while bringing a deeper mindfulness to your yoga practice. All levels are welcome. Sign up on-line at Wingra Boats to secure your place on the board.

http://www.wingraboats.com/supyoga

Yoga Workshop For Spring Renewal with Maureen Hebl, RYT and Stephanie Shong, RYT

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Spring Renewal Workshop - April 15th, 2012
Come and Join Registered Yoga Teachers, Maureen Hebl and Stephanie Shong for a 2-hour  Spring Renewal workshop on Sunday, April 15th from 1:30-3.30 p.m. at Monona Community Center.  Featuring Detox tea from Matcha Teahouse. All levels are welcome. Please contact Maureen at mehebl@gmail.com to register or Stephanie at www.stephanieshongyoga.com. Advanced registration is recommended as space is limited.  

Groupon at The Studio

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Hello Yogis!  Here’s a great deal on Groupon through tomorrow at The Studio, 5-class Hot-Yoga Pass for $29 or 10-class Hot -Yoga Pass for $49.  I frequently sub here and invite you to come and join my class! Hope to see you there!

Namaste,

Maureen

http://www.groupon.com/deals/the-studio-in-madison-1